How to Cope With a Gambling Disorder


Gambling is a game of chance where you risk money or other assets in the hopes of winning a prize. Gambling can be addictive and it can be dangerous. It can cause serious debt and it can damage relationships. The problem can also lead to legal trouble. If you are a problem gambler, you should seek help and learn how to cope with it.

There are different types of therapy that can help people with gambling disorders. Among these are family therapy, group therapy, cognitive behavioral therapy, and psychodynamic therapy. They can be very helpful in treating the disorder.

Problem gambling may be a symptom of a more serious condition, such as depression, mood disorders, or trauma. Symptoms can begin at an early age. Often, it is a family issue. People with problem gambling should talk to their family members about their concerns. Family members can encourage their loved one during treatment, but they should not threaten or lecture them.

Problem gambling has been linked to high levels of suicidal ideation, as well as high rates of depression. In fact, about 400 suicides per year in the United Kingdom are blamed on gambling.

Taking control of your finances is a vital step for those who have a gambling disorder. When you have a gambling problem, you should not use credit cards. You should also limit how much you spend, and you should close your online betting accounts. Once you have set your limits, you will be better able to maintain your boundaries and stay accountable.

You should not let your gambling interfere with your life. However, you should not be ashamed of having a problem. Your family should respect your decision, and they should not be afraid to talk to you.

Counseling is available for free and can be very beneficial. These services are confidential and you can get support at any time. Many states have a helpline that can assist you. Call the National Helpline at 1-800-662-HELP (4357).

Support groups are also available for people who have a gambling disorder. Groups like Gamblers Anonymous are patterned after Alcoholics Anonymous, and they have former addicts who can provide guidance. Other resources include education classes and volunteering for good causes.

Some people with a gambling disorder may be pushed to sell, borrow, or steal to finance their gambling. This may trigger feelings of anxiety and euphoria. And even when it is no longer a part of your life, the disorder can still affect you. Therefore, it is important to address these issues in order to prevent a relapse.

Research has shown that women are more likely than men to begin gambling later in life. This phenomenon is known as “telescoping.” Women tend to become dependent on substances more quickly than men. Initially, telescoping was described for alcohol dependence, but it has also been associated with cocaine dependence.

Several studies have shown that a telescoping phenomenon can occur in those who are dealing with a gambling disorder. While this is usually attributed to women’s earlier stage of substance dependency, it is also possible that other factors play a role.